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Old 09-15-2013, 10:36 PM
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Default How do you stay fit?

As people get older, we need to maintain a regular exercise program to stay in shape and keep in good health. Since I started to hobby, I've decided to get back in shape, I've loss a lot of weight and have increased my muscles. I think I am in better shape now then I was in my younger days.

I do weights at the gym and for cardio I do a lot of rowing on the Concept 2 which I bought for home use. To use when I can't make it to the gym.
The difference in the last 2 years has made a great improvement in my health and body shape.

I just wanted to see what you do to stay in shape?

Weights, Cardio, Dance, Martial Arts Sports etc.

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Old 09-15-2013, 10:39 PM
webothscore webothscore is offline
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As I don't like schedules and repetition, I play a lot of sports at various times of day, night and all seasons. I guess maybe getting on my mountain bike is the only repetition of sorts...

Last edited by webothscore; 09-15-2013 at 10:44 PM. Reason: Addition of word...
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Old 09-15-2013, 10:46 PM
oldblueeyez oldblueeyez is offline
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I've got to get in better shape. Exercise. Ugh. I'm lazy. But I gotta get rid of this belly. Ugh.
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Old 09-15-2013, 11:10 PM
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Sex - lots of it. It really works. Just don't be the lazy one on the bottom. Try all the different positions and really work it.

Best exercise ever.
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Old 09-15-2013, 11:12 PM
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To see how many calories you can burn having sex see this link:

http://cerb.ca/vbulletin/showthread.php?t=140592

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To see how many calories you can burn having sex see this link:

http://cerb.ca/vbulletin/showthread.php?t=140592
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Old 09-15-2013, 11:13 PM
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Quote:
Originally Posted by meaghanmcleod View Post
Sex - lots of it. It really works. Just don't be the lazy one on the bottom. Try all the different positions and really work it.

Best exercise ever.
If us men are at the bottom, it's because we want you to go nuts on top til you get wet and mumble things that don't make sense ;)

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Old 09-15-2013, 11:35 PM
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Well I work most of the time but that doesn't keep me fit tho...... when I am not working I drink allotta beer, JD or rum and coke and I like my dagwood sandwiches with white bread. !!

So when I feel the need to stay fit.... I drink only light beer, consider diet coke for mix ... but can't do it captain, and buy a loaf of whole wheat bread for my sandwiches instead of that bad bad white bread. Sometimes I will walk to the store for my bread. Look at me go !! ;)
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Old 09-15-2013, 11:37 PM
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I work out fairy religiously. Weights one day, cardio next. I play hockey and ride my bike. I walk a fair bit. I do watch what I eat at least more than I used to. I try not to make it a chore of working out and allow myself a day off here and there as well as enjoy some of life's delicacies.

My motivation is the wonderfull women of cerb. It is amazing the influence they have over me.
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Old 09-15-2013, 11:44 PM
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I enjoy running, yoga, and weight training on a regular basis, but also outdoor activities like swimming, hiking, and skiing :)
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Old 09-16-2013, 12:06 AM
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Quote:
Originally Posted by Kathryn Bardot View Post
I enjoy running, yoga, and weight training on a regular basis, but also outdoor activities like swimming, hiking, and skiing :)
Why yes Kat !! Outdoor activities like sex in a pool , sex on a hill , or sex on a slope ;). Silly me. I forgot those ones

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