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  #21  
Old 01-03-2018, 12:20 AM
someguy someguy is offline
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I've been losing weight and getting in better shape. doing intermittent fasting, but still eating too many sweets. off most of my medications, but my blood sugar has been too high again over Christmas. Any other suggestions to try to keep my blood sugar lower?
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Old 01-03-2018, 07:37 PM
oldcowboy2008 oldcowboy2008 is offline
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Despite the inherited gene, the most important factor of diabetes type2 is the eating habit. We need to avoid high glycemic index foods as possible as we can. Also, some people can't tolerate some type of foods. If possible can do some food tolerance tests, and avoid those foods not good for you. The problem is for most of us it is very hard to changing eating habits by yourself.

Actually, I am using some nutrition products to help people losing weight and some diabetes patients became better.

If you are interested, PM me.

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Old 01-06-2018, 10:25 AM
oldcowboy2008 oldcowboy2008 is offline
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Default Some success cases

Some success stories, before after.

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  #24  
Old 01-06-2018, 07:38 PM
Nicolette Vaughn Nicolette Vaughn is offline
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Quote:
Originally Posted by someguy View Post
I've been losing weight and getting in better shape. doing intermittent fasting, but still eating too many sweets. off most of my medications, but my blood sugar has been too high again over Christmas. Any other suggestions to try to keep my blood sugar lower?
I’m not a diabetic but I follow no sugar, low carb and Swerve sweetener is a natural sweetener that tastes like sugar and measures cup for cup like sugar. I use this for baking. There are many sugar free low carb recipes online that taste really good without the guilt and driving blood sugar sky high. I buy it at Sobey’s in the health food section While it’s $11.50 a bag but totally worth it. Just like our health.


https://swervesweet.com/about

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  #25  
Old 02-04-2018, 06:06 AM
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Johnny Canuck Johnny Canuck is offline
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I was recently diagnosed with Type 2 back in October. I was immediately placed on Metformin and I will admit I was quite scared, but to be honest it was kind of a blessing in disguise. I now got the kick in the ass that I needed to get my life on track health wise. The hardest part has definitely been changing my diet which I am still having some issues committing to. However, the Metformin has worked wonders in regulation my sugar levels. So far everything has been peachy keen but I definitely have a lot of work to do in regards to making a lifestyle change.

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  Your positive attitude will help you with the tough work that is worth doing! I've had type 1 for 46 years.
  
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  #26  
Old 02-08-2018, 12:53 PM
cgnex cgnex is offline
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I have completely reversed my diabetes with lifestyle changes. The changes only felt drastic at first but now it's easy and I feel the best I have ever felt in my life. Also in the best shape of my life.

I am completely off medication thanks to ancestral eating, intermittent fasting and daily exercise.

I highly recommend the book "Primal Blueprint" by Mark Sisson.

Happy to discuss further if it is helpful.

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