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  #171  
Old 10-16-2017, 09:41 AM
Nicolette Vaughn Nicolette Vaughn is offline
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I go to bed listening to this sweet angel's voice every night. It's a guided hypnosis and I just turn the phone on silent and put it under my pillow. Lol. I find I get a really good sleep.

https://m.youtube.com/watch?v=yMjZRYJu2J8

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  #172  
Old 10-16-2017, 11:30 AM
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Meg O'Ryan Meg O'Ryan is offline
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I have no issues falling asleep my problem is staying asleep! I can nod off anytime but always wake up within a few hours, groggy and stay awake for a few hours before finally drifting off again. Soooo annoying and just started happening within the last year. I have heard good things about melatonin and think I shall go down this route because I feel exhausted most of the time which I believe is because I don't get a full nights sleep.

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Old 10-16-2017, 03:06 PM
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For many years I have used Ambien (Zolpidem) which is a wonder drug (at least for me) when it comes to getting a good night’s sleep. I only need it perhaps 10 or 15 times a year.

I used to bring it back with me from overseas as it wasn’t available in Canada but it now is and is known as Sublinox (in Canada).

Even though it is now available in Canada, my Doctor didn’t know that and had to be educated.

Sublinox is an orally disintegrating tablet and that has the benefit it doesn’t matter if your stomach is empty or full.

Works very quickly and doesn't leave you groggy in the morning. Pretty harmless solution if only used occasionally when absolutely necessary.

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Old 10-16-2017, 04:34 PM
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Quote:
Originally Posted by Nicolette Vaughn View Post
This guy spends every night in my bed. Lol. His voice is so soothing and the hypnosis is for becoming a relationship magnet even though I'm not looking for one, I think I've cursed myself with it because it really does work. I've people ask to date me but had to politely say no. I actually use it for getting good clients and putting out the right vibe. Clients seem to be more engaged with me than normal but I never make it past 10 minutes with this hypnosis video. Even if you're asleep, your subconscious mind is still taking it all in. His voice is sooooo good. He also has one for becoming a financial magnet. That one works as well!!

https://m.youtube.com/watch?v=vVC_-4VgjXM

I listen to Joseph Clough!

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Old 10-17-2017, 01:32 PM
Nicolette Vaughn Nicolette Vaughn is offline
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I listen to this in the bath every night. I have an affinity for angels and find chakra balancing helps but this woman's voice is so soothing and the music is relaxing. I always put it on the big screen tv for my girlfriends when they come over. They love it too!

http://m.youtube.com/watch?t=200s&v=VxHoJuyxiXs

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  #176  
Old 10-25-2017, 01:54 AM
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Everyone calls me a quack, but I preach and I mean preach the benefits of cannabis. I have not only seen, but just experienced too many benefits of this plant. So so many benefits! Also, I highly recommend essential oils!

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Old 10-25-2017, 07:15 AM
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I had a chat with my doctor and she set me up with a sleep doctor. We're working in a group environment to discuss our issues and realize how normal it is. We're also reading a great book on the subject with the corniest title: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School.

Anyway, this 6 class treatment/course should be over in December and help us all to get off any sleep medications and teach us how to get to sleep and stay asleep.

I have my second session this morning and am really looking forward to it.

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  #178  
Old 11-07-2017, 07:41 PM
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A cup of Chamomile tea just before bedtime is a natural and effective way to help reduce stress and induce sleep.

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  #179  
Old 11-08-2017, 01:37 AM
Nicolette Vaughn Nicolette Vaughn is offline
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Default I'm going to bed with this guy tonight..

Floating amongst the stars...love that Australian accent


http://m.youtube.com/watch?v=N4qCFFBrrgk

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Old 04-24-2018, 01:05 AM
shawna80 shawna80 is offline
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I think that you should try hot tea....turn off the light's.. Maybe use a Dark Blue "Moon light"...and the sound of running water from a CD always help's... I'm new to this site..and I do work at night.. So I'm related to insomnia ...

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